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Welcome to my Blog!

Join me on my wildest and most beautiful outdoor adventures, where I share hiking tips, hidden trails, and quirky nature facts – all to spark a love for the wild and the beauty of our world.

Ready to hit the trail with me?🥾💚

How I found THE BEST Ice Bubble at Abraham Lake!

Hiking in Vietnam: Climbing the Highest Mountain in Indochina

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Hi I' 'm Hannah!

and the great outdoors is where I feel most alive.

There’s nothing better than being out on a trail, surrounded by towering peaks, breathing in that crisp mountain air. In January 2024, I moved to Canada, and now I’m lucky enough to have some of the most stunning national parks right on my doorstep.

But to be honest? Even before that, every vacation I took led me straight to the mountains, because that’s the one place where my mind truly feels free.

I started this blog to share my passion for the outdoors and all my learnings with you. I want to show you that hiking and nature is fun, share my best trail tips, help you feel confident exploring the wild (yes, even in bear country!), and inspire you to experience the beauty of this world beyond tourist hotspots and highways.

My heart beats for outdoor adventures,and if yours does too (or even just a little), then you’re in the right place.

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I often get asked if I sell my photos, and the answer is: Yes!
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And I’m genuinely so happy for them. 🐻
And tbh, I know their life in the wild isn’t easy either. They’ve got to find enough food in a short window to survive the next winter, stay alert 24/7, and somehow make it without chocolate. 🤯

On top of that, climate change and human development are shrinking their habitat and messing with food patterns, like berry shortages and disrupted hibernation cycles.

So yeah, I guess every path has its hustle.🤷🏼‍♀️
But being out in nature is my reminder that I actually don’t care about job titles and that stuff and I believe each of us just has to find a version of success that feels right for ourselves, not for others.💜

As I’m trying to redefine my definition of success, I’d love to hear your thoughts and what living a successful life means to you?
I’d love to hear it. 😊

#redefinesuccess #grizzly #wildlife #canadianwildlife #explorekananaskis #naturetherapy #outdoortherapy #mindfulhiking #outdooradventures #solohiking #bearcountry

I can’t wait for all the mountain lakes in the Rockies to thaw so I can sit by the shore, stare at their surface, get lost in my thoughts, and find those little reminders that somehow always know exactly what I need to hear. ✨

Whether it’s about slowing down, letting go, or diving into something new, lakes always make me listen and reflect. 🥰

And maybe that’s the reason why I’m a little obsessed with lakes, especially those mirror-like reflections. 🫶

What or who is it that makes you listen? ☺️
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#mountainlakes #lakereflection #rockymountains #explorecanada #mountaintherapy #naturetherapy #mindfulhiking #hikingadventures #outdooradventures

Would you rather feel meh insider or outside? 👀

I don’t know if it’s the trail distracting me from feeling meh, the lack of mirrors or just the fresh air clearing my head. It’s still the same meh-feeling, but a little quieter and more bearable outside.

And on those days, I try to remind myself that our body, exactly as it is right now (!), is worthy of views. Of joy. Of movement. Or no movement, too. Of fresh air and most importantly: a little love.

Even on those days.
Maybe especially then. 💕

Whether it’s PMS, body image stuff, or just one of those days, it’s ok to not love your body and still treat it with love (and maybe a few minutes outside in nature). 🥰

What helps you on meh-days?
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#feelingmeh #naturetherapy #loveyourbody #bodyimage #hikingtherapy #outdoorlife #hikingadventure #outdoorfun #natureaddicts #hikingmakesmehappy

No buffering and no signal or subscription needed. 😎

You don’t even need a screen. Isn’t it funny how we sometimes scroll, looking for peace and inspiration and then find it in a quiet moment beside a stream, far away from signal. Watching water is somehow oddly comforting for me. 😌

This is the only live stream I actually really want to watch and my favorite quiet reminder that sometimes the best connection is the one with no signal at all. 🥰

If you’re reading this, this is your reminder to switch from the screen stream to the actual live stream outside. ☺️

#livestream #naturelivestream #naturetherapy #outdoorlivestream #outdooradventures #backtotheroots #hikingadventures #hikinglife #naturetime

Little reminder: You are enough! ✨

Whenever I’m in the mountains, they remind me to drop the pressure. Only by their pure existence.
Still. Strong. Unbothered.

I often find myself trapped in this mindset of always needing to accomplish something. To tick the next box, hit the next goal, prove I’ve “earned” my rest.
But out there, surrounded by peaks and silence, none of that matters (and that’s SO relieving!)🫶🏼

I stop caring about how I look, how long my to-do list is, or how “productive” I’ve been. Nature doesn’t judge.
And somehow, it helps me stop judging myself too.

Because I am enough. And you are too. 💜

Which one did you need to hear today?
Share this with someone who needs this reminder.☺️
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#selflove #mountainlove #outdooradventures #mountaintherapy #hikingadventures #solohiking #personalgrowth #youareenough #findpeaceinnature #slowyourselfdown

See you at the peak when we’re 80? 😍

I love being active, not just to feel good, but because I genuinely hope it helps me stay mobile and strong as I age. 👵🏻

But sometimes I ask myself how my knees are supposed to survive until 80 with all this hiking and running?! Because fun (and slightly terrifying) fact:
Downhill hiking puts 4x more strain on your knees than uphill. 😳

I still believe every hike is keeping me fit, but I also try to give my body a little extra support, especially for those knee-destroying descents:
1) Weight training between hikes (hellooo squats)
2) Trekking poles = real MVPs
3) Slowing down. no shame in baby steps to save the joints 🫶🏼
4) Solid footwear with good cushioning (your knees will thank you)

Soo, who’s still going hiking with me when we’re 80? 😍
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#hiking #hikingadventures #outdoorfun #hikingfamily #getoutside #loveyyourbody #outdooradventures #solohiking #womenwhohike #hikingcanada #hikingtheglobe #outdoorlife #fitforthefuture #selflove #loveyourbody

Thanks, universe. ☺️💛

Meeting new people is always a mixed bag of nerves and overthinking for me. Especially with a whole group. My brain loves to paint dramatic scenes where everyone’s like, “Go away, we don’t want you!” (thanks anxiety brain 🫶🏼)

But this crew made it ridiculously easy to just be. No awkwardness, no pretending, just diving straight into real conversations like we collectively agreed to skip the small talk. And I LOVED it.

Because, in the end, we’re all walking stories with wild backgrounds and beautiful chaos we carry with us. 💜

We laughed, we celebrated, we trudged through snow and a bit of storm like badass women.🔥 And I soaked up every bit of it.

Here’s to more girls hikes, deep talks, and random adventures this year. Who’s in? 🙋🏼‍♀️

#womenwhohike #hikingwomen #explorecanada #explorekananaskis #mountaintherapy #mountaingirls #takeahike #hikingadventures #outdooradventures #outdoorfun

March Dump 🌺❄️ what a colorful month 🌈

The first half was basically hiking in shorts through the jungle and loooots of chickens 🐔. The second was all about fun in the snow, more snow, hints of spring, new friends, and even more snow. ⛷️

It’s easy to make a month look perfect through highlights, but this isn’t about showing off. March felt incredibly special to me. March was an extraordinary month in so many ways. Extraordinary in places, experiences, travels, contrasts, and in the tiny moments that made it unforgettable. 🥰

And while I’m so grateful for all this, I know that the real beauty lies in acknowledging those little details of everyday life and finding joy in the smallest things. 🫶🏼

Sooo no matter how big or small: what was your March highlight? 🥰

#march25 #reflecting #grateful #travelmonth #hikinglife #hiketheworld #solohiking #canada #hawaii #beautyintheeveryday

How many of our daylight hours can we spend outside? 😍

One minute you’re begging for sunshine, the next, you’re stressed about not soaking up every second of it. 🙃

We get up to 1400 hours of daylight between April and October in Calgary and I think I have an idea for every single one already (mountains and hiking season, here I coooome). 🤯

Anyone else hear daylight calling your name? ☀️

#fomo #outdooradventures #summerhiking #mountainscalling #solohiking #lifeoutside #hikingadventures #getoutside

Send this to someone you miss today. 🫶🏼

Usually it’s the little things that make a good morning. Like a cute ray of sunshine, some cotton candy clouds, or just the fact that I’m healthy and able to enjoy another day. ☀️

But today, it’s my sister who would make my morning good. Better than good. Because I’m deeply craving spending some time with her, yapping about the world, giggling about random stuff and just enjoying each others presence. And even though there’s a freaking ocean between us, I couldn’t be closer to her. ♥️

What about you, what or who’s presence are you craving today? 🫶🏼

#longdistancesisters #sisterhood #hikingadventures #explorecanada #canadianrockies #qualitytime #traveladventures #naturetherapy @evacatriona

We look in mirrors to check our reflection, but nature makes us reflect on a deeper level. 🫶🏼

I might be a little obsessed with reflections in the wild. There’s just something about them that hits different. A still lake and a mountain perfectly mirrored is more than just a cool view for me. It does something to me. It makes me pause. It makes me reflect (literally and figuratively). 🧘

And of course there’s science behind it, because our brains love symmetry, and calm water can lower stress and boost clarity (Frontiers in Psychology, 2019).💡

But tbh, I don’t need research to tell me why it feels so good. Every time I see a perfect reflection like this one at Floe Lake last year, I feel the calmness take over my body and mind. 🥰

Anyone else get this feeling, or am I just out here romanticizing lakes and light bouncing off their surface? 👀

#naturetherapy #reflections #lakeviews #canadianlakes #outdoortherapy #reflecting #getoutside #personalgrowth #naturephotography #hikingadventures #canadianrockies

Who or what would make your morning a good morning today? 🥰

I’m dreaming of all this today, but will probably just drink my coffee, go to work and think back to memories & dream about my next outdoor adventure. 🫶🏼

What about you? ☀️
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#goodmorning #outdooradventures #qualityte #outdoorlife #hikingadventures #canadianrockies #morning #hikingvibes #mountainlove

You, me & shoulder seasons at Lake Louise? 😏

Lake Louise is undoubtedly stunning in summer, but my personal favorite seasons are late spring, early fall, and even winter, because: 👇

1) Fewer Crowds: Enjoy the beauty of Lake Louise without the summer crowds. It’s quieter, more peaceful, and way more relaxing. 🤌🏼

2) No Parking Fees: Skip the $36 parking fee (charged from June to mid-October) and save your cash for something else.🙌🏼

3) Unique Views: Experience fresh snow in November with the lake unfrozen, or catch the stunning contrast of thawing water in May while the rest of the area is a winter wonderland.🤯

4) Winter Fun: In winter, you can walk or even skate on the lake and explore ice sculptures at the Ice Magic Festival, a must-see for anyone visiting. ❄️

5) Affordability: Accommodations are often cheaper, making it a budget friendly time to visit! 👌🏻

Sooo, what do you think, you, me & shoulder seasons at Lake Louise? 😍

#lakelouise #banffnationalpark #explorecanada #travelcanada #canadatips #localexpert #banffnationalpark #hikingadventures #shoulderseason #getoutside

Drop your ‘I’m over 30’ outdoor confession below 👀👇

#hikingadventures #hikingstories #outdoorfun #outdooradventures #hikingpoles #hikinggear #hikinglife #solohiking #over30

Tell me you’re over 30 without telling me you’re over 30 👀 I’ll go first: my hiking poles have names and emotional significance.

🤓 nerdy facts: hiking poles have been around since Ötzi the Iceman (3300 bc)!🤯 today, they’re not the good old walking stick anymore, but come with shock absorbers, fancy lightweight carbon shafts, and ergonomic grips proven to reduce knee impact by up to 25% (journal of sport sciences).

Personally, I like the fact that they improve my posture on the trail (especially with a heavy backpack). Unfortunately there’s no studies about emotional trail support yet. 😅

But I mean it, I really feel like something’s missing when I forget them in the car. And if I ever offer you my poles on a hike: know that’s the highest form of trust and love I can give. ♥️

What’s the one hiking item you never leave the house without? 👇
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📍 West Wind Pass, Kananaskis
#hikingpoles #outdooradventures #outdoorfun #solohiking #hikingforhealth #naturetherapy #hikingadventures #canadianrockies #hikinggear

What would you add to your letter? 💌

Some people write love letters to their crush. I write mine to mountains. 🏔️
Because no human can makeme feel the way the mountains do (while also sending me chipmunks for emotional support and slapping me with rain when I needed a reality check 😂).

This is a love letter to the mountains (especially to the Canadian Rockies,m), where I’ve felt the most alive, the most vulnerable, and the most connected to me. ♥️

If you’ve ever felt this way in nature, I’d love to hear what your love letter would say 💌👇

#hikingtheglobe #mountaintherapy #loveletter #mountainlove #hikingadventures #personalgrowth #outdooradventures

Pls tell me I’m not the only one? 👀

There was a time when an empty trailhead filled me with excitement (#austrialove). But since moving to Canada, it honestly makes me feel uncomfortable af. 😭

I love hiking solo and my peaceful me-time outdoor dates, BUT: when there’s no other car at the trailhead, I’m probably going to choose a different trail. 🤷🏼‍♀️

Thanks to a post about this from @thatoutdoorsygal, I recently realized I’ve made a huge mistake every time I went on a hike just because there was at least one car parked there. Because that one random car could have been there for DAYS (meaning nobody else on the area but me). 😳🤯

This is probably placebo safety at best (and somehow it worked until now). 😂

But this isn’t just my hiker paranoia, it’s facts because hiking solo in bear country can be risky:
⚠️ No backup if something goes wrong
⚠️ Higher chance of surprising a bear compared to hiking as a group (which increases risk of encounters)
⚠️ Less noise means less early warning time for wildlife or other hazards

So if you’re heading out solo:
☝️ always carry bear spray (and know how to use it)
☝️ Make noise (talk, sing, clap, make weird sounds)
☝️Tell someone your route and expected return time
☝️ Stay alert and aware of your surroundings

Have you ever turned around because a trail felt too empty (or too busy)? Share your stories below ☺️
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📍Heart Mountain Horseshoe Trail, Kananaskis
#solohiking #bearcountry #outdoorfun #outdooradventures #hikingadventures #explorekananaskis #canadianrockies #hiketheworld #bearsafety

If you read this and thought “omg same!”, we should probably hang out.😍

Have you ever felt like shouting “I want connection!” into the wilderness? 👀

Since moving to Canada, I’ve found it SO hard to make friends. Everyone’s so busy, and it always ends in small talk, scheduling nightmares, and “let’s catch up soon” texts that never actually happen.

And yesss, I know, spending most of my time in remote mountains with zero signal probably isn’t helping. 😅

But I deeply miss girls’ nights, deep talks, yapping and the kind of friendships where you show up messy and still feel seen.

Every time I see a bunch of girls laughing together on a trail, there’s a little sting. Like “ugh, I want that too.” 🥺

It’s a weird mix of longing, loneliness, and that quiet a**hole voice in my head whispering, “Maybe no one wants to spend time with you.” 🤡

But I know I’m not alone in this. Maybe I just haven’t found my girls yet, and that’s okay (actually it’s not, but I’m pretending it is, okk?)

Have you ever felt this too? What helped you find your people in adult life? ♥️

And if you’re also a kind, deep-talking, snack-sharing, outdoor-loving kind of human, hit me up and let’s hang out. 😍
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📍Wasootch Ridge, Kananaskis
#makenewfriends #outdoorgirls #hikingadventures #solohiking #mountainfriends #girlswhohike #hikingwomen #adultlife

Who wants to join me on my blissful island full of hikes, zero signal, no bullsh*t and endless happiness? 🌈

#solohiking #hikingadventures #sunrisehike #hikeabovetheclouds #goldenhour

Just my blissful island with no signal and zero noise. 🌈

Don’t get me wrong: I care deeply about our world, and I think it’s very important to stay aware, act, and deal with the messy stuff. 🤝🏼

But when I’m out here, soaking in alpine air and crunching gravel under my boots, I’m only open to deep philosophical questions, existential ramblings, and trail-side yapping. 🙌🏼

Because this is the one place politics can’t follow me yet. 🏔️🥾

I’d love to hear your thoughts on this (yes, even politely spicy ones). 👇 🌶️
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📍 Wasootch Ridge, Kananaskis
#notrash #nopoliticsinthewild #outdoorfun #hikingadventures #lesvenotrace #solohiking #thisandyap

There’s nothing like seeing a view for the very first time. That first awe, the moment your jaw drops, your heart skips a beat, and you wonder if it’s even real.

Some trails I’ve walked dozens of times and some views I’ve seen in every season and almost every kind of light and mood.

And yet, they still leave me in awe.

But nothing (!), nothing compares to that first moment your eyes meet a new view. 🤯

So here are 15 hikes in the Canadian Rockies I wish I could experience again… for the first time. ☺️

Which hike do you wish you could do again for the very first time?

#viewgoals #hikingadventures #outdooradventures #canadianrockies #hikecanada #bucketlisthikes #solohiking #hikeyourlifeaway

Wealth status: emotionally rich, financially: let’s not talk about it. 😅

I’ve been thinking a lot about what really makes a good life (for me) lately. Is it financial security, or freedom and fresh air? Is it stability, or choosing moments that make you feel truly alive?

Since quitting the so called “stable” 9–5, money has been on my mind more than I’d like to admit.

Some days I miss the comfort of a regular paycheck. Other days, I feel wealthier than ever, carrying nothing but snacks and joy on a trail.

And when I see views like this, and suddenly, I don’t miss the pressure to climb a career ladder, the overflowing inbox, or the awkward virtual meetings.

Not gonna lie: money helps. A lot. But some of the richest moments in life are just a hike away. And sure, this view wasn’t exactly in my backyard, but you get the point, right?

Have you ever been torn between chasing stability vs chasing soul-filling experiences? Do you prioritize money or moments? Or have you found a balance that works for you? 👀

I’d genuinely love to hear your thoughts. 🫶🏼

📍Na Pali Coast, Kauai, Hawaii (also great for hiking 😍)
🫶🏼 Thanks @napalinavigators for the amazing experience. 🥰

#outdooradventures #experiencesoverthings #traveltheworld #bucketlistdestination #hikingbucketlist #hawaii #experiencetheworld

What makes you realize you don’t need more than what’s in your backpack? 👇😊

One of my favorite life hacks for immediate priority shifting is: go hiking. 🥾 Side effects may include caring less about impulse buys and more about inner peace. 👀

There’s something wild about how a backpack on a mountain makes you feel lighter inside.
No WiFi, no shopping carts, no “add to bag” buttons, just views, dirt trails and a reminder that most things we chase don’t actually matter.

I’ve never felt richer than when my only possessions for the day were snacks, layers, and trail snacks (yes, snacks twice, because… priorities 🤤).

So, next time you’re about to spend 💸 on something shiny you’ll forget about in a week… go for a hike first. It might just shift your whole wishlist. ☺️

#experiencesoverthings #hikingadventures #outdooradventures #travellight #hikeyourownhike

Chasing places that feel like Hozier’s voice echoing through the sky. 🤌🏼

I’ve always dreamed of walking above the clouds (kind of ironic, considering how much time I already spend at high altitudes on hikes).

We woke up at 3am to make our way up to Haleakala for sunrise. Rain was pouring. Clouds were thick. I almost gave up on the sunrise dream halfway up the mountain. But then, BOOM: the clouds dropped, the sky opened, and I swear my soul levitated. 😍

It’s a mission to get up there, so worth it! 360° views. Moon-like landscapes. A sunrise that feels like a spiritual awakening. 🤯

Getting permits was harder than I thought though. They are super limited and have to be booked in advance. They release them online 2 days before the date at 7am, and at 7.01am they’re all gone. 😂 But if you ever get the chance: do it. A thousand times over. And make sure to stay for one of the hikes up there to walk through the volcano, because it’s an epic experience. ☺️🌋

A fun fact that blew my mind: Haleakalā stands at 3,055 m (10,023 ft), and if you count its base under the ocean, it’s technically the third tallest mountain on Earth. Yup, Earth. 😳

What’s the wildest thing you’ve done for a view, and was it worth the chaos or zombie-like awakening in the middle of the night?
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#haleakalasunrise #hawaiihikes #volcanohike #outdooradventures #hikingadventures #hikinggoals #walkingonclouds #bucketlistmoment

Number one reason against hiking with your hair down: no views. 😅

Note sure about you, but I haaaate doing sports with my hair down. I’d say: windswept hair 10/10 for the photo, but 0/10 for the detangling session afterwards. 😭

Thanks for the compliment though 🫶🏼

#windswept #hikinghairstyle #outdoorstyle #outdoorfun #hikingadventures #outdooradventures

The best insights come when we step away from the world inside our heads. ✨

And even though we e’re living in a world that’s lightyears ahead of 1885, Nietzsche’s point still hits home. Maybe even more now than ever. 💚

It’s not a direct quote though, but this idea captures Nietzsche’s belief that our most profound insights often come when we step away from society’s distractions and immerse ourselves in nature. In his work ‘Thus Spoke Zarathustra’, he explores how solitude and physical engagement with the world allow us to reflect deeply and find clarity, which really resonates with me. 🌲✨

Have you ever had a breakthrough moment while out on a trail or sitting by a lake?
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👉 #joinmyhike and follow @hannahjnc for more outdoor fun and hiking adventures 🥾

#hikingtrails #solohikimg #lakelouise #happytrails #trailmagic #banffnationalpark #natureismedicine #naturetherapy #hikingtherapy #outdoorlife #mindfulhiking #exploremore #getoutside #explorecanada #lakereflections #quoteoftheday

Sunrise & Hawaii trails, where lava shaped the land and the sun greets the peaks. 🌋☀️

It’s definitely not all about beaches in Hawaii, but the beaches bring a really nice benefit: after a cold, windy hike, you get +30 at sea level and a swim with a turtle. 🐢 Who said you can’t have the best of both worlds? 😎

Are you more a beach or mountain person? ☺️

#sunrise #hawaiisunrise #volcanohike #hikingtheglobe #hikingadventures #outdooradventures #hiketheworld

The great German towel mystery 👇

If you’ve ever stayed at a resort, you might have witnessed something peculiar: by sunrise, the best poolside chairs are already reserved. Not with people, but with neatly placed towels. 🤫

No one saw it happen. No one knows how it happened. But one thing is certain: a German is around. 👀

It’s an unspoken tradition, passed down through generations (I’m joking, am I?), ensuring that no matter how crowded the resort, a German traveler will make sure to have their perfect sunbathing spot (no matter if at the pool or in the jungle). 🤭

And yes, we Germans fully embrace and laugh about it ourselves. Some stereotypes exist for a reason. 🤷🏼‍♀️😁

Quiz question: was the towel mine or not? 👀

#germanthings #hawaiihikes #haleakala #outdoorfun #outdooradventures #hawaii #playoutside #germans #hikingtheglobe #hikingadventures

Everything we need is keep spinning around the sun. ☀️

To me it’s wild to think that everything I our world and beyond comes back to this one glowing fireball in the sky. 🤯

☀️ It fuels all plant life. Without it, no food, no oxygen.
☀️ It powers the water cycle, giving us rain, rivers, and oceans.
☀️ mental health booster: I think everyone has experienced it, the sun initially lifts our mood. Sunlight boosts serotonin and keeps us happy.
☀️ It drives our weather, seasons, and the rhythm of life on Earth.
☀️ It’s the reason we even exist. ♥️

How would you describe the feeling of sun in your face, no matter if winter or summer, in one word?👇

#sunshine #mentalhealth #outdooradventures #liveoutside #getoutside #worldofwonders #naturewonders

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Find inspiration and nerdy science facts for your next outdoor adventure. 💚